रोज सुबह खाली पेट 5 भीगे बादाम खाने के  के फायदें

बादाम हमारे शरीर के लिए कितना है गुणकारी

[{"selector":"#anim-5eee3b23-7377-491b-8094-0f0783ed50a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.906249872003936%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-612cd66c-984d-48b8-a424-b708942b9965","keyframes":{"transform":["translate3d(-121.79486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba20785-404f-4a74-9ec6-403d52e7da22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc4ff60-d8eb-4e09-8c0c-c1eefbd65980","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] कोलेस्ट्रॉल को करे ठीक भीगे हुए बादाम खाने से दिल हेल्दी रहता है और खराब कोलेस्ट्रॉल में राहत मिलती है।

[{"selector":"#anim-974495a3-3366-487d-bbc1-f6906c4b74e7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8f303b78-6689-4dfb-81c9-e5d9168f88cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बादाम और दूध में पाए जाने वाले पोषक तत्व हमारे शरीर के लिए आवश्यक होते हैं

[{"selector":"#anim-0a9f79a4-a8d6-4c0f-b409-b5fa43a20a83","keyframes":[{"offset":0,"transform":"translate3d(0, -347.78357%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -97.796739884%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.248109292%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.485430163%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.425423692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-3b4b67ed-4aed-483a-8cec-2a1e4a555a9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.632812308005917%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] भीगे हुए बादाम खाने से इसें मौजूद विटामिन ई एक एंटीऑक्सीडेंट के तौर पर काम

[{"selector":"#anim-66c9700d-b4bc-48b2-95b8-86cf39d12a94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] भीगा हुआ बादाम याद रखने की क्षमता को कई गुना बढ़ाता है

[{"selector":"#anim-ed6683c0-c59a-4072-9cce-4a1851cd51c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.173166664301348%, -8.794147184378585e-7%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] बादाम हार्ट के लिए बेहद अच्छा होता है बादाम का सेवन करने वाले को हृदयाघात का खतरा 50 फीसदी तक काम होता है।

[{"selector":"#anim-f7f73d97-9ca1-455b-8f2c-aedf28650d4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.173166664301348%, -8.794147184378585e-7%) scale(1.434782608695652)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3eb83b59-b172-4733-83a9-896632de05d1","keyframes":[{"offset":0,"transform":"translate3d(0, -435.34269%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -122.418364428%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -41.618761164000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.628802571000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.791345964%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] पर्दाफ़ाश की अगली वेब स्टोरी देखने के लिए यहां पर क्लिक करें